Why We Feel Guilty When We Rest

Join Janice as she delves into the complex world of rest and productivity, exploring why high-functioning women often feel guilty when they slow down.

Discover the roots of rest guilt, the impact of achievement-oriented upbringings, and practical steps to break the burnout cycle. This podcast offers insights and tools to help you embrace rest, redefine worthiness, and find peace in a world that equates productivity with value. Tune in for empowering conversations that encourage you to live courageously and authentically.

00:00] Introduction to Rest and Survival Mode

[02:00] The High-Functioning Woman's Dilemma

[04:00] Understanding Rest Guilt

[06:00] The Achievement-Oriented Family

[08:00] The Burnout Cycle

[10:00] Reframing Productivity and Worthiness

[12:00] Creating Safety in Rest

[14:00] Conclusion and Resources _________________________________________________________________Ready to go Deeper?

Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/

Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/

Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/

Not sure which one to pick?

Take the quiz: https://form.typeform.com/to/YFxykSjU

Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher

 

Ready to go Deeper?
*Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
*Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true
*Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/

Not sure which one to pick?
Take the quiz: https://form.typeform.com/to/YFxykSjU
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher

__________________________________________________________________________________

Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.