The Trauma Teacher

Is it a FREEZE response or CALM state? How do I know the difference?

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Are you truly at peace, or just stuck in survival mode? In this video, I break down the difference between the freeze response and true calm—a game-changing distinction for anyone on a trauma recovery journey.
If you’ve spent years people-pleasing, feeling numb, or confusing “shutting down” with actual serenity, this is for you.
You’ll learn:
- How freeze response can masquerade as calm
- Subtle signs you’re in survival mode (and not really at peace)
- What authentic calm actually feels like in your body
- Practical steps to move from freeze to genuine peace
Ready to stop abandoning yourself and start living courageously?
Let’s dig in!
__________________________________________________________
Ready to go Deeper?
Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
0:00 Introduction: The Calm That Isn't Calm
1:15 What is Freeze Response?
2:45 Signs You're Frozen (Not Peaceful)
4:20 What True Calm Actually Feels Like
6:10 Moving From Freeze to Authentic Peace
7:30 Your Next Steps
Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher__________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

Why Silence Doesn't Create Peace in Relationships

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Have you ever swallowed your truth to keep the peace? You probably told yourself it was no big deal. But here's the reality—every time you silence yourself, you don't just hurt you. You feed dysfunction, enable abuse, and teach everyone around you that your needs don’t matter.
In this video, I’m breaking down:
- Everyday moments where self-silencing sneaks in (and why they’re not as harmless as you think)
- How silence creates chaos in your body—anxiety, depression, even physical illness
- Why “peacekeeping” actually keeps everyone stuck in dysfunction
- The research that proves silence is toxic to your nervous system
 
I’m Janice Holland, licensed therapist and your Bullsh*t Recovery Coach. My mission: help you step out of performative living where people-pleasing and self-abandonment thrive—and into courageous living where your voice leads, your choices align with your values, and your life finally belongs to you.
 
Ready to go Deeper?
Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
Not sure which one to pick?
Take the quiz: https://form.typeform.com/to/YFxykSjU
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
 
Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher__________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

The Addiction No One Talks About: "Yes" is Your Drug

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
 
You might not think of yourself as having an addiction… but if your nervous system lights up every time someone approves of you, and crashes every time you imagine disappointing someone— you’re hooked.
In this powerful episode, Janice Holland (Licensed Professional Counselor Supervisor, Certified Trauma Model Therapist, and host of The Trauma Teacher) breaks down how people-pleasing activates the same reward pathways in your brain as drugs or alcohol—keeping you stuck in a cycle of survival mode, exhaustion, and disconnection from your real self.
You’ll learn the hidden emotional and physical costs of chronic people-pleasing and how to start breaking the cycle gently with small, doable steps—without dropping all the balls or blowing up your life ___________________________________________________________________Ready to go Deeper?
Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
Not sure which one to pick?
Take the quiz: https://form.typeform.com/to/YFxykSjU ___________________________________________________________________⏱ Chapter Timestamps
00:48 – Hook: What If You’re Addicted to Approval?
01:19 – The Dopamine Loop 
02:19 – Signs You’re Stuck in the Cycle Over-apologizing, over-functioning, exhaustion, and resentment.
03:05 – The Body Cost How chronic people-pleasing erodes your nervous system and health.
03:35 – The Identity Cost How performing disconnects you from your real self and leaves you lonely.
04:07 – Why It Feels Impossible to Stop Your nervous system panics when you rest—and how that’s not weakness.
09:44 – How to Start Loosening the Pattern Micro-shifts to gently retrain your nervous system without dropping all the balls.
14:26 – The Ripple Effect on Others How over-functioning enables dysfunction and blocks growth in others.
16:20 – What’s Next Breaking cycles of performative living + how to go deeper with Janice.
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher__________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

Are You Always the Strong One? It's Slowly Killing You

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
You’ve spent your whole life being “the strong one”—the dependable one, the one who holds everything together. It earned you love, safety, and belonging. But what if that strength isn’t really strength at all—what if it’s a trauma response rooted in fear of abandonment and performance?
In this powerful episode, Janice Holland (Licensed Professional Counselor Supervisor, Certified Trauma Model Therapist, and host of The Trauma Teacher) reveals how the “strong one” identity keeps high-functioning people stuck in survival mode, disconnected from their needs, and trapped in exhaustion.
You’ll learn how this performance-based identity forms, the hidden emotional and physical toll it takes, and how to begin shifting from performing to being—so you can finally feel peace, joy, and connection in your life again. _________________________________________________________________Ready to go Deeper?
Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
Not sure which one to pick?
Take the quiz: https://form.typeform.com/to/YFxykSjU
⏱ Chapter Timestamps
00:00 – The Truth About Being Strong 
00:20 – How This Role Forms 
02:00 – Why Changing Feels So Scary
03:30 – The Hidden Costs
05:00 – The Body Impact How chronic stress and over-functioning break down your nervous system and immune system.
06:30 – The Fear of Disappointing Others
08:30 – What Real Strength Looks Like
09:30 – The Next Step How this “strength” quietly morphs into the addiction of people-pleasing. _________________________________________________________________Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
 
Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher__________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

Why You Can’t Stop People-Pleasing (And How to Finally Break Free)

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
______________________________________________________________
Are you exhausted from constantly trying to make everyone else happy—yet never feeling good enough yourself?
In this powerful episode, Janice Holland—Licensed Professional Counselor Supervisor, Certified Trauma Model Therapist, and host of The Trauma Teacher—reveals the hidden trauma response underneath people-pleasing.
You’ll discover how the drive to keep everyone else comfortable is actually rooted in survival mode and self-abandonment—and how to step into a new way of living rooted in confidence, creativity, and emotional safety.
This episode will open your eyes to what’s really been keeping you stuck, and help you begin the courageous journey of coming home to yourself.
⏱ Chapter Timestamps 
00:00 – Welcome & Why This MattersWhy people-pleasing is draining you and sabotaging your dreams.
03:18 – What People-Pleasing Really IsHow people-pleasing is actually a sophisticated trauma response.
07:42 – The Hidden Cost of Self-AbandonmentWhat it’s costing you mentally, emotionally, and physically to keep everyone else comfortable.
12:05 – Why Mindset Shifts Aren’t EnoughWhy affirmations, prayer, or therapy alone don’t fix this pattern.
15:33 – The Key to Breaking Free: Courageous LivingHow to reclaim your voice, your needs, and your energy.
20:10 – Your First Step Out of Survival ModeThe simple, powerful shift to begin practicing today.
23:45 – Final Words & Invitation to Go DeeperEncouragement, hope, and how to join the Courageous Living community.
_______________________________________________________________
 Ready to go Deeper?
Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
Not sure which one to pick?
Take the quiz: https://form.typeform.com/to/YFxykSjU
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
 
Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher__________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

Why We Feel Guilty When We Rest

Join Janice as she delves into the complex world of rest and productivity, exploring why high-functioning women often feel guilty when they slow down.
Discover the roots of rest guilt, the impact of achievement-oriented upbringings, and practical steps to break the burnout cycle. This podcast offers insights and tools to help you embrace rest, redefine worthiness, and find peace in a world that equates productivity with value. Tune in for empowering conversations that encourage you to live courageously and authentically.
00:00] Introduction to Rest and Survival Mode
[02:00] The High-Functioning Woman's Dilemma
[04:00] Understanding Rest Guilt
[06:00] The Achievement-Oriented Family
[08:00] The Burnout Cycle
[10:00] Reframing Productivity and Worthiness
[12:00] Creating Safety in Rest
[14:00] Conclusion and Resources _________________________________________________________________Ready to go Deeper?
Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
Not sure which one to pick?
Take the quiz: https://form.typeform.com/to/YFxykSjU
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
 
Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher__________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

Burnout vs Trauma Response: Why You Feel Numb But Can’t Rest

Feel exhausted but can’t rest? Anxious but numb at the same time? This isn’t just burnout—your nervous system may be stuck in survival mode. You’re not broken, and you’re not alone.
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
⏰ Timestamps
00:00 Understanding Anxiety and Numbness02:10 The Impact of Survival Mode04:58 Courageous Living and Creating Safety07:22 The Importance of Rest and Pleasure09:33 Identifying Signs of Being Stuck12:10 Strategies for Change and Growth
💡 Key Takeaways
You’re not alone and you’re not crazy.
Anxiety and numbness are survival responses, not personality flaws.
Courageous living means creating safety within yourself.
Rest and pleasure are essential for emotional well-being.
Micro moments of joy can help recalibrate your nervous system.
You can shift from proving your worth to living authentically.
Are you experiencing burnout symptoms, trauma responses, or feeling numb even though you’re anxious? In this video, trauma therapist Janice Holland explains the difference between burnout and trauma responses, why you might feel stuck in survival mode, and practical steps to reconnect with your body and emotions. If you’ve wondered “is this burnout or something deeper?”, this episode is for you.
Which sign of being stuck in survival mode resonated most with you? Share below—your story helps others feel less alone.
Ready to Go Deeper?
Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
 
Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher__________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

You're Not Broken: Why you feel Numb Even Though life is "Fine"

Feel numb even when life looks perfect? This isn’t just anxiety or depression—it’s your nervous system in survival mode. You’re not broken.
Grab my FREE Guide “Finally at Peace” and break free from emotional numbness and survival mode: https://janice-holland.kit.com/finallyatpeace
00:00 Understanding Anxiety and Numbness
02:10 The Impact of Survival Mode
04:58 Courageous Living and Creating Safety
07:22 The Importance of Rest and Pleasure
09:33 Identifying Signs of Being Stuck
12:10 Strategies for Change and Growth
Key Takeaways:
- Anxiety and numbness are survival responses, not personality flaws.
- You’re not alone—these feelings are common and valid.
- Creating safety within yourself is the first step to healing.
- Rest and pleasure are essential for emotional well-being.
- Micro moments of joy recalibrate your nervous system.
- Change is uncomfortable, but necessary for growth.
 
Are you struggling with emotional numbness, anxiety, or feeling empty even when your life looks fine? In this video, trauma therapist Janice Holland explains why you might feel numb, how trauma responses work, and practical steps to reconnect with your emotions. If you’ve Googled “why do I feel numb?” or “emotional numbness explained,” you’re in the right place.
 
Which takeaway hit home for you? Share your story in the comments—you’re helping others feel less alone.
 
Ready to go Deeper?
Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
 
Not sure which one to pick?
Take the quiz: https://form.typeform.com/to/YFxykSjU
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
 
Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher__________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

Good Girl Syndrome: How to Break Free

Download the FREE PDF Workbook here: https://janice-holland.kit.com/d32dbf0fd4
Summary
In this conversation, Janice Holland, a licensed therapist, explores the concept of the 'Good Girl Syndrome,' discussing how societal expectations shape women's identities and behaviors. She emphasizes the importance of self-expression and the need to reconnect with one's true self, offering tools and insights for personal growth and healing. Through guided visualization and journaling exercises, Janice encourages listeners to embrace their inner child and break free from the constraints of their curated personas.
 
Chapters
00:00 Introduction to Good Girl Syndrome
02:58 Understanding the Good Girl Persona
06:12 Cultural and Environmental Influences
09:05 The Cost of Conformity
11:56 Unpacking the Good Girl Identity
14:57 Desire and Self-Discovery
17:47 Reconnecting with the True Self
21:00 Navigating Social Situations
23:55 Tools for Self-Expression
31:52 The Journey to Feeling Seen and Safe
37:05 Unpacking the Good Girl Persona
40:03 Guided Meditation: Connecting with Your Inner Child
48:21 Reflection and Journaling for Self-Discovery
54:47 Resources for Continued Growth
Join the Membership: https://janiceholland.thrivecart.com/the-courageous-living-membership/
Join the Courageous Living Jumpstart Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
More Info Here: https://linktr.ee/janice.hollandlpc
 
Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher__________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

Why You Keep Feeling Anxious (Even When Life is Good)

Ever find yourself asking, “Why am I anxious when everything seems fine?”In this episode, we unpack what’s really going on when your nervous system won’t let you relax—even in calm moments. Drawing from the Trauma Model, I’ll help you understand how trauma wires the brain and body to stay in survival mode, why safety can feel threatening, and what you can do to create lasting calm.
What You’ll Learn:
How trauma creates chronic anxiety even in “safe” situations
Why peace can feel unfamiliar or uncomfortable
Tangible tools to calm your nervous system and build real safety in your life
🔗RESOURCES TO SUPPORT YOUR HEALING JOURNEY:
Beyond Survival Mini Course
A powerful mini course designed to help you go beyond just coping. Learn why traditional anxiety tools often fall short and discover trauma-informed strategies that work with your nervous system. This is a must if you’re tired of surface-level fixes and want deep, lasting change.
Courageous Living Transformation Jumpstart
This 8 week intensive will help you break out of old trauma patterns, restore emotional balance, and finally feel like you’re living again. Perfect for those ready to shift out of chronic anxiety, overthinking, and people-pleasing and step into confidence, peace, and clarity.
The Trauma-Informed Membership
Your monthly dose of education, inspiration, and support. Inside the membership, you’ll find practical tools, CEU workshops, and a community of healing artists like you. Get the support you need to heal from trauma and support others in doing the same—without burnout.
📲 LET’S CONNECT
Follow me on Instagram for daily trauma-informed insights, inspiration, and real talk:@the.trauma.teacher
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You deserve a life that feels calm, safe, and yours. Let’s heal together. ❤️
You are so COURAGEOUS and so LOVED!
Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher__________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.